TRANSFORM

GROUP CLASSES

All group exercise classes will take place at the ST Fitness hub. Full location details can be found here. Individual sessions and monthly passes are available. For prices see below. This is a term-time timetable which is subject to change. Please check social media for any last-minute changes and school holiday timetables. Babies and children are welcome at all group sessions.

9:20am Team Conditioning

Team up on your timed stations and work as a team at a high intensity. Cals, Reps and effort. 🔥

Class Time 35 mins

6pm Weighted Circuits

Strengthen and tone with this full-body workout using weights and resistance stations. This interval-style workout changes regularly making it a challenging and fresh class every week.

Class Time 35 mins

6.50pm Different class each week

Please look at gymcatch app for class details.

Class Time 30/40 mins

9:20am Boxfit

An interval style workout using pads and gloves to challenge, strengthen and tone the full body 🏋🏻‍♀️ 🔥

Class Time 35 mins

6pm Weighted Circuits

Strengthen and tone with this full-body workout using weights and resistance stations. This interval-style workout changes regularly making it a challenging and fresh class every week.

Class Time 30 mins

9:20am Spinning / Hiitnride

A high and low intensity workout on a stationary bike. A combination of fast-paced cardiovascular sprints and lighter rest intervals, hill climbs seated and standing – this class is great for strength and endurance!

Class Time 30 mins

9:20am Weighted Circuit

Strengthen and tone with this full-body workout using weights and resistance stations. This interval-style workout changes regularly making it an challenging and fun class every week.

Class Time 40 mins

GET IN TOUCH

Training

1-2-1 Personal Training

Personal Training Working face to face on a personalised program for you. Motivating, guiding and supporting you all the way. Weekly check-ins, accountability.

from £22|hr

SMALL GROUP TRAINING

Small Group Transformations Working in group under a strength & conditioning program, weekly check-ins, support group, individual nutritional advice and support.

Online Coaching

Virtual ProgrammeSupported through emails, video calls and phone. a Program personally designed for you and your goals worked at your pace weekly in the gym bringing accountability and flexibility.

from £25|hr

Nutrition

NUTRITIONAL ADVICE

Nutritional Advice I will ask you complete a confidential consultation form, from there I will work your advice based around questions answered, currently health & lifestyle.

INVEST IN YOU

Below is just an example of the various fitness programmes available. For more information about our prices or to discuss a tailored programme please contact us.

PAY AS YOU GO

DROP-IN CLASSES

£5.00/CLASS

1 MONTHS PASS UPTO 4 SESSIONS PW

GROUP FITNESS CLASSES

£40/MONTH

PERSONAL TRAINING

1-2-1 COACHING

£22/hr

Lets do this

Your journey starts here. Give your best, get results!
Step 1: Let's talk about your goals.